NOURISH TOGETHER IS CURRENTLY CLOSED
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Give your child a healthy relationship with food so they can trust themselves to eat, feel confident in their body, and get the nutrients they need to thrive in life!
- Support your child to eat a balanced diet WITHOUT creating guilt, shame, or harm
- Break the cycles of food and body shame
- Empower your child to:
- Try new foods and eat an overall variety
- Listen to their body cues and eat the amount they need
- Not be overly focused on or 'obsessed' with sweets, snacks, or any food
Raise your hand if...
🙋🏽‍♀️ you want to raise your child to have a HEALTHY RELATIONSHIP WITH FOOD but are concerned some of their behaviors are out of balance,
🙋🏿‍♀️ you’re worried they’re NOT getting the NUTRIENTS they need,
🙋 you just want to MAKE SURE you have the tools and knowledge and are on the right track...
Hear this...
You are not alone!
I'm Nicole Cruz (a Registered Dietitian + Mom of 3) and here's what I want you to know...
Kids are intuitive eaters by nature
They are instinctively attuned to their body’s needs.
Just as your body signals you to breathe when you hold your breath, it guides you towards the nutrients you need to function properly.
Your body has an innate sense of its nutritional needs, and it sends signals like hunger, fullness, and satisfaction to ensure you consume the right amount and type of food to sustain energy, support growth, and maintain overall health.
If your child's eating habits seem out of alignment, it’s because something is disrupting their natural drive to eat in a way that helps them thrive!
But it doesn't have to be that way...
A few simple shifts and this could be YOU!
Honestly, this program has been so wonderful and worth every penny (even with the USD to CAN currency conversion)!
Before finding Nicole I had tried figuring it out on my own but I was missing parts, huge parts. We were feeling stuck and knew we needed to change things but had no clue where to start. Now, I feel so much more confident and I just want more people to know about this!
Jody S.
GIVING YOUR CHILD A HEALTHY RELATIONSHIP WITH FOOD AND THEIR BODY IS ENTIRELY POSSIBLE!
I had done it all - Read several Ellyn Satter books, followed feeding experts online, read and watched tons of free advice, bought and worked through the whole Feeding Littles course. I had spent several sessions with a parenting coach talking about our feeding challenges…
After working with Nicole in the group coaching calls, the doubts started to recede, and I felt much more confident in how I was handling all the real-life scenarios I was so unsure about before. The live coaching calls alone are worth way more than this course costs.
Rose H.
We break it all down so you get everything you need without the overwhelm.
I've learned to trust my son and myself more and I'm now confident in my decisions when it comes to feeding him. I'm so much better at setting and maintaining boundaries :-) I feel totally empowered by all the information I have now and better equipped to handle all the bumps in the road. Thank you Nicole. XX
Jo C.
Hey - I'm Nicole
...and I'm so glad you're here!
I’m a mom to three kids myself, and I know what it feels like want the best for your child - for them to be happy and healthy and feel good in their body!
But I also know how overwhelming it can be with all the nutrition advice and parenting tips out there. It’s tough to sift through everything, decide what fits, and then actually make it work for your family.
That’s what I’m here for – to share years of hands on experience combined with research-backed methods in an easily digestible way (no pun intended 🙂) – that you can start applying immediately.
YOU deserve to experience more joy and less stress when feeding your family!
And your child deserves a healthy and joyful relationship with food.
xx
Nicole
If you've made it here - I'm guessing you might be interested in working together but still not sure if it's the right fit.
