When you join, you'll get a welcome email that will provide your login information and give you immediate access to the program materials, bonuses, and community.

Everything is laid out step-by-step to avoid overwhelm and you'll get lifetime access to the material and all future updates as well.

We'll also reach out personally to make sure you have everything and see if you have any questions.

Nourish Together is designed to be a 9 week program that takes approximately 15-20 minutes a week. You have additional resources to utilize as you need them, but they're not required to go through. There's also an easy to use FREE app so you can listen to trainings and call recordings on the go or while you're doing dishes or putting laundry away!

However, you also get 4 months of LIVE support with me! So even though the program is designed to go through in 2 months - you get ongoing support as you continue to make changes and implement what you're learning.

Lastly, you're already feeding your family. This doesn't take EXTRA time. It just makes the time you're already spending more efficient, so you can be proactive instead of reactive.

This program builds on the principles of the Division of Responsibility and Intuitive Eating, but what sets Nourish Together apart is that it helps you actually put these ideas into practice. I’ve worked with hundreds of families over the past 15 years who, even after reading all the books, still felt like something was missing or that the approach didn’t work for them.

In Nourish Together, you’ll get personalized, practical tools to apply these principles in a way that will work for your family's unique needs—so instead of trying to fit your family into a one-size-fits-all approach, you’ll learn how to adapt these strategies to fit your family.

Nourish Together is designed with kids 2-12 years old in mind. It's designed to progress with those ages and meet kids at different stages. However, we have had parents of 1 year-olds, and it's a great place to start because many of the concepts are still applicable and it will help you be prepared for the next stages. At the same time, many families have children that are around 10 or 11 and teenagers, and the overarching information is still valid, just applied in a slightly different way. 

No, Nourish Together is specifically for parents and caregivers. Children are never on the calls, in the community, or expected to engage with the materials. There are a few reasons for this:
1. Our children pick up on our energy. When we make changes, they naturally follow.
2. We don’t want to put extra focus on food or nutrition, or make children feel like something is wrong with them or their eating.
3. You may choose to share certain things with your child to help them understand the changes you’re making, or to involve them more with food in a positive way—but the goal isn’t to burden them with information or pressure to change.

If at some point it feels like your child needs more personal support, we can discuss if it's appropriate to schedule a separate 1:1 call. 

Yes! This program is designed to encourage your child to try new foods in a pressure-free environment.

Many parents see changes in the first few weeks. However, some kids need more time and in-depth strategies, which we also cover.

If your child has underlying medical issues, they may need supplemental support as well. I'm always happy to chat with you before joining, to decide if Nourish Together is a fit for your family!

No. I do not promote intentional weight loss for children. (Not for adults either, but that’s another topic.)

What I can say though, is that if your child is eating more than they need, there’s a reason. Nourish Together will give you the tools and strategies to help your child self-regulate. Parents who join Nourish Together, consistently share that their child who was ‘overeating’ starts to seem less preoccupied with food and they notice they’re leaving food on their plate, not asking for seconds, and just better regulating overall.

The goal is to help your child attune to their body cues, eat the amount they need, and grow into the body that's right for them!

Yes! Nourish Together is designed to support parents facing a range of challenges, whether you're concerned about overeating, undereating, or both. It's also great if you want to establish a strong foundation to help your child build a healthy relationship with food and prevent potential issues down the road.

There are core elements that every family can benefit from. Once those are in place, you’ll be able to dive into specific strategies tailored to your unique challenges. Nothing is in conflict—you may just need different tools for each child.

Many families have children with different needs, such as one who doesn’t eat enough and another who seems to overeat—and Nourish Together covers it all!

Definitely not! I’m not here to create anything that even resembles a rigid (diet) program. As you go through the material, you’ll be given different questions, examples, and scenarios to help you design what I call, Your Personal Family Feeding Blueprint.

Nourish Together is designed to meet your family’s needs and values. We all have different schedules, personalities, and needs. However, the resource library does offer meal and snack ideas, sample schedules, meal plans, and meal planning tools. These are all accessible to you if they’ll be helpful but they’re not required.

Nope! In fact, there are times I tell our members not to do family meals right now. They’re creating too much stress and that’s not where we want to focus our energy. There are some elements that I consider MUST DO’s. We get to those right away! Family meals are just one tool you might implement, but they’re not required.  

Absolutely! You can send an email directly to me at: nicole@nicolecruzrd.com

I want you to have clarity that you're making the best decision for you and your family before you say, "Yes - I'm in!"

You can also book a call directly with me by clicking below 👇